Coconut milk can be used as a medicine and it is an effective cosmetic product. We hope that the following 10 benefits will surely convince you to use it every day. Coconut is made up of several layers. The outer dark brown and “hairy” hard shell has three holes on its base. Then comes a thin brownish “skin,” and white, creamy and edible coconut meat, and finally, in the middle, there is a milky coconut juice or water.
This juice is often mistakenly referred to as coconut milk – real coconut milk is produced from its “meat”. Coconut milk is therefore the fluid that is released from grated pulp or coconut meat. Its color and rich taste milk can be attributed to the high content of fat or oil.
10 Benefits of Drinking Coconut Milk
Coconut milk is extremely versatile and it is greatly used in cooking, especially in vegan and exotic cuisine. It is rich in vitamins C, E, B1, B3, B5, B6, as well as iron, selenium, sodium, calcium, magnesium and phosphorus.
See this 10 benefits of coconut milk:
1. Excellent substitute for milk / cream in coffee
Add some coconut milk to your morning cup of coffee and boost your energy – it is not just the caffeine, but also the electrolytes contained in the milk. Coconut contains potassium, sodium, magnesium chloride, and these keep the body hydrated and properly functioning. What more can you ask for the beginning of a long day?
Coconut milk adds a sweet and delicious “touch” to the meals.
3. Just Drink Coconut Milk
Coconut milk contains 89 milligrams of magnesium per cup, which makes it a rich source of minerals that calm the nerves and maintain normal blood pressure. Magnesium calms nerve cells and then they reduce the muscle contraction. The result: You will feel relaxed.
4. Builds Strong Bones
Coconut milk is not a good source of calcium. It contains slightly more than 38 milligrams of calcium per glass compared to ordinary milk which contains 300 milligrams in the same dosing. But, it is a rich source of phosphorus. With 240 milligrams per cup, coconut milk strengthes the bone structure.
5. Hydrates Skin
Regardless of whether it is applied orally or locally on the skin, coconut milk moisturizes the skin and makes it soft and smooth. Simply apply a thin layer of coconut milk on a clean face, leave for 15 minutes and rinse. Your skin will be really soft.
6. Fights Infections
Coconut milk contains lauric acid, a fatty acid which is very beneficial for the human body. In the body it is converted into monolaurin, a compound with antiviral and antibacterial properties.
7. Regulates Body Weight
Because of its fiber content, coconut milk makes you feel satiated for a long time and when used in moderate amounts it can help you control your weight.
8. Regulates Blood Sugar Levels
It is a rich source of manganese, which is vital for the regulation of blood sugar levels. One of the most important functions of the manganese is to help the glucose metabolism in the human body. Manganese is essential for the metabolism, treats inflammation, prevents osteoporosis, relieves PMS in women, helps the absorption of vitamins and maintains the health of the gastrointestinal tract.
9. Make-up Remover
Mix 1 part of coconut milk and 2 parts with olive oil and use it as a gentle product to remove eye make-up and to moisturize the skin – at the same time. There is no need for heavy, alcohol-sodden chemicals to remove the make-up from the most delicate area on your face. Coconut milk does miracles!
10. Lowers Cholesterol Levels
Despite its saturated fat content, coconut milk can actually help you reduce cholesterol levels. Coconut milk actually increases the blood cholesterol, but its lauric acid increases the levels of HDL (good) cholesterol.
The fats in coconut milk are easier for the body and the metabolism because they are healthy, including omega-6 essential fatty acids.