Dates are one of the best natural sources of fiber, crucial for the proper functioning of the digestive system, especially the intestine. The natural, raw sugar in dates is a great alternative for the sugar we usually use. Dates are tasty and almost fully digestible and they can easily suppress food cravings.
When we take a close look at the nutrients that this fruit contain we can freely say that they act as natural multivitamin pills which are useful for children and adults. Dates can be used in the process of treating many diseases like anemia for example. They can also be used to balance cholesterol, healing cancer and many other diseases and illnesses.
Health Benefits of Eating Dates
Only three dates a day replace the daily requirement of vitamins. Here is a list of other benefits of eating dates.
1. Great Source Of Iron
Those suffering from anemia should definitely increase the intake of dates because dates are a great source of iron. Just 100 grams of dates (3.5 oz) contain nearly 0.90 grams (0.03 oz) of iron or 11% of the RDI (recommended daily intake).
Iron is part of the hemoglobin found in red blood cells. It supports the oxygen balance in the blood. Pregnant women, as well as teens, need large quantities of iron.
2. Good For Eye Health
Dates are packed with zeaxanthin and lutein and this is why this fruit is also known as eye vitamin. Zeaxanthin and lutein play an important role in the maintenance of macula and retina health and prevent potential damage of the macula. This part of the eye is compromised with the aging process. If you want to improve your vision, consume more dates.
3. Ends Diarrhea
Dates are rich in calcium. This mineral is very efficient when it comes to stopping diarrhea. Another thing that makes dates good in situations like this is the fact that they can speed up the regeneration of the gut flora. Regular intake of dates supports the creation of so-called good bacteria in the intestine.
4. Stops Constipation
Besides ending diarrhea, dates can also support the body in its efforts to digest food a little bit faster and get rid of toxins. In order to experience these effects, simply take a few dates before bedtime and leave in a glass of water during the night. In this period, they will release the juice which is known as a great laxative and it will aid the function of the intestines. You can find dates in small bottles in the US where they are used as a medicine. About 100 grams of dates come with 8.5 grams (0.3 oz) of fiber.
5. Dates Aid Delivery
A scientific experiment that took place in the Jordan university for Science and Technology has proven that taking dates one month before the delivery can ease the pain and reduce the amount and intensity of bleeding. Women who have taken dates delivered much easier compared to those who didn’t. In addition, dates can help women in the postpartum depression period and help them produce the necessary amount of milk for the baby.
6. Balance Weight
Dates have many nutrients and because of that they can provide a feeling of satiety and support the weight loss process. If you take only one date on an empty stomach, it will balance and control the work of the intestines and balance the blood sugar level too. Dates don’t come with any cholesterol, but they are rich in sugar which means that immoderate consumption of this fruit can lead to weight gain.
7. Dates Are Good For The Heart
People who have problems with their hearts can eat dates on a daily basis. Put a few dates in a glass of water during the night. Blend the dates and the water together in the morning. You can use this mixture few times a day. Also, half a glass of pomegranate juice and three dates a day is good for your healthy heart. It can help prevent heart attacks.
8. Reduce Hypertension – High Blood pressure
These fruits have small quantities of sodium, but they are packed with calcium. A standard portion that consists of 5 to 6 dates comes with 80 mg of magnesium. This basic mineral aids the proper spreading of blood vessels. A scientific research has confirmed that talking about 370 mg of magnesium on a daily basis can stabilize blood pressure.
9. Provides Protection Against Stroke
For many nutritionists, the main reason why we should eat dates is the fact that this fruit can stabilize the nervous system with the help of the large amount of potassium it contains. Scientific studies have confirmed that taking large quantities of potassium can lower the chance of experiencing stroke for about 40%.
10. Good For The Brain
Dates are rich in phosphorus too. This mineral is excellent for the brain, so dates can be very helpful for people with intellectual jobs.
11. Energy Booster
As mentioned before, these fruits come with natural sugar like fructose, sucrose and glucose. A combination of dates and milk can help people get the most from this sugar.
12. Boost Libido
Take a few dates, place them in a bowl with goat milk and leave them during the night. Mix the dates with some milk, add cardamom and honey and drink the mixture in the morning. This powerful combination can be taken by women and men of all ages because it boosts the energy and libido.