Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health?
The American diet has drastically changed over the years, which has resulted in a rise in health issues which could be hardly seen earlier. Deficiencies in certain nutrients have become very common, out of which magnesium is the most common.
Nowadays, it has become much more difficult to get magnesium from food sources, which is really bad if we take into consideration the fact that magnesium is a key mineral in the human metabolism.
Why Is It So Hard to Get Enough Magnesium?
Earlier, it has been much simpler to get the recommended dosage of magnesium on a daily basis. In fact, the consumption of produce was enough to supply you with the magnesium you needed. Unlike today, magnesium was prevalent in the soil years ago. The erosion and modern farming practices take their toll, leaving tiny amounts of magnesium in the soil.
Another reason for magnesium deficiency is the fact that people consume unhealthy diets and rarely eat foods like beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.
32 Signs That You Have a Magnesium Deficiency
1. Anxiety 2. Asthma 3. Blood clots 4. Bowel disease 5. Calcium deficiency 6. Confusion 7. Constipation 8. Cystitis 9. Depression 10. Difficulty swallowing 11. Dizziness 12. Fatigue 13. Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor 14. High blood pressure 15. Heart issues 16. Hypertension 17. Hypoglycemia 18. Insomnia 19. Liver and kidney disease 20. Memory loss 21. Migraines 22. Muscle cramps 23. Nausea 24. Osteoporosis 25. Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders 26. Potassium deficiency: may cause extreme thirst, fluid retention, and irritability 27. Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities 28. Respiratory difficulties 29. Seizures 30. Tooth decay 31. Tremors 32. Type II diabetes
How to Fix This Problem?
As mentioned above, magnesium is a key factor in the human metabolism and it is used it over 300 bodily processes and chemical reactions. Therefore, deficiency in magnesium negatively affects the overall health.
The best way to boost your magnesium intake is to consume more magnesium-rich foods, such as the ones listed above. Another option is to take supplement containing supplement, making sure you pick a supplement that is good for you, as some of them contain fillers with no nutritional value.
Many people recommend Women’s MULTIpro, as it meets other nutritional needs as well, such as iodine, biotin, zinc, chromium, vitamin B1, and vitamin A.