Do you want to slim down and remove toxins from your body? You should try this 5-day detox diet plan. It consists of eight steps that you should follow to get wonderful results. This short diet will improve your digestion, enhance your immunity and give you energy.
It is very important to detoxify your body as bad eating habits, cigarette smoke, air pollution, medications and food additives can cause diseases such as a migraine, a vegetative-vascular dystonia, a chronic fatigue, kidney problems, constipation, cystitis, depression and many other diseases.
When you finish this diet plan you will notice increased energy, skin tone and reduced size. Scroll down to see what steps you should do in order to start this detox.
Stop consuming processed foods, dairy products, red meat and balance your menu with fresh organic veggies, fruits, whole grains, nuts and seeds.
Buy a juicer to prepare a variety of fresh juices with organic fruits and veggies. It is very useful to drink a glass of fresh detox juice for breakfast.
Avoid drinking coffee, tea, soda and alcohol during this diet. You should always have a pitch of filtered water in your fridge.
When you wake up you should drink a glass of warm water with lemon juice.
Use a dry brush for your skin every day as it stimulates blood circulation and removes dead skin cells.
You should take eucalyptus detox bath every day using very hot water.
You should perform a list of easy exercises during the days of your diet and do thirty minutes cardio training routine every morning. It can be running, bicycle riding or swimming. A ten-minute stretching before each workout is required.
You should take detox supplements such as rosemary, dandelion, burdock, turmeric, chamomile, mint, cardamom, lemon balm, licorice and chlorella as these supplements are very good for your body.
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