The benefits that can are in the apple cider vinegar (ACV) are known throughout the entire planet. But there are some benefits that are not that much familiar to people across the globe. In this article you will read 10 benefits that you can obtain from apple cider vinegar with only a sip before bed.
1. The sore throat will be treated. ACV has antibacterial properties and because it will create acidic environment, the problem with sore throat will be treated. Just swallow one teaspoon of ACV an hour before going to sleep. You will need to take another teaspoon half an hour before going to sleep. At the third and last teaspoon of ACV should be consumed right before going to bed.
2. With taking a tablespoon of ACV before sleeping you will get rid of the bad taste and odor in the mouth in the morning because the ACV will kill the bacteria that cause the bad taste and odor.
3. With mixing one tablespoon of ACV and glass of water and consuming that mixture around an hour before sleeping you will restore the acidity of the stomach.
Since ACV is a great source of potassium the sharp pain the legs will be gone because they are mostly caused by a lack of potassium. Before going to sleep you should drink a mixture of 2 tablespoons of ACV and warm water. You should do that every night.
5. You can prevent indigestion with drinking mixture made from one teaspoon of ACV, honey and glass of water. Half an hour before sleeping, drink the mixture.
6. High blood sugar level is the reason in the most cases with insomnia. ACV can increase insulin sensitivity and because of that it reduces the blood sugar levels. Right before going to sleep you should consume two teaspoons of ACV. Before using this method, you should first consult with your doctor, especially if you are on medications for diabetes.
7. With mixing teaspoon of organic ACV in 1 cup of warm water you can solve the problem with stomachaches. The cramps and the discomfort with gases will be gone if you drink the mixture right before going to sleep.
8. The nerves in the throat that cause hiccups can be stimulated by the bitter taste of ACV. That is so because the nerves will actually ‘’forget’’ to hiccup. So just swallow one teaspoon of organic ACV.
9. If you want to solve the problem with allergies you should mix one teaspoon of ACV in a glass of water and to consume the mixture right before sleeping time.
10. What is linked with obesity is lack of sleep, according to the latest study. This means that the more weight a person has, the more it has problems with sleep.
If you get hungry before sleeping you should consume a mixture made from a teaspoon of ACV and water instead of the cookies. This way you will prevent accumulation of fat because ACV can reduce the appetite, thanks to the content of pectin in ACV.