We should be all aware of the importance of a good night`s sleep since it is a basic factor for healthy body. Lack of sleep might lead to hypertension, depression, sickness, weakness, nervousness or low energy during the day.
Whereas, a good night`s sleep will refresh your body, purify your brain, improve your concentration and provide the needed energy during the day.
While sleeping your brain has enough time to energize and process the everyday activities.
Poor sleep is basically comes as a result of by poor eating habits, wrong way of life, lack of minerals or anxiety.
Resent surveys have shown that 50-70 million people in America suffer from lack of sleep and sleeping disorders.
Fortunately, this problem has a natural solution. Namely, consumption of bananas and cinnamon tea before sleeping may be the right choice.
Bananas are rich in minerals such as magnesium and potassium which are able to improve the quality of sleep. They help the muscles and veins to unwind and lower or remove the negative influence of the excess of cortisol.
Cinnamon offers a plenty of benefits for the health. It relaxes and relieves your body with its nice flavor and aroma. Cinnamon is also very helpful for digestion.
- 1 banana
- 1 pinch of cinnamon
- 1 liter/ 0.2 gall of water
Cut the banana ends. Pour the water in a pot of water then add the banana then bring this to a boil and let simmer for 10 minutes.
Strain the liquid into a cup then add the cinnamon, voila.
Drink this amazing sleep-improving brew one hour before bedtime.