This very famous herb will help you relax instantly and get rid of stress, anxiety, stress and fatigue. It is about bay leaves.
Russian scientist Gennady Malakhov found that this plant has a great effect against fatigue and stress .
Since ancient times, the bay was considered a sacred tree whose branches were given to the winners and poets as a sign of honor and glory.
Today, bay leaves are commonly used in the kitchen – as a spice. Bay leaves are usually added to soups, stews, etc., due to the special flavor that give to meals. Also, bay often takes part in traditional medicine due to its healing properties. Their therapeutic components are ethereal and fatty oils derived from berries and leaves, and its active ingredients mainly include pinene and cineol.
Bay leaves have a strong antioxidant potential, thereby contributing to a stronger immune system, protecting against the harmful effects of free radicals, speed up the wound healing and protect against viruses.
Bay leaves, due to their intense smell are excellent cockroaches repellent.
Bay leaves contain a significant amount of vitamin A, which contributes to a better brain activity and protects mucous membranes and skin. The characteristic smell of bay leaves comes from volatile compounds that have a healing effect on the digestive system and can help to relieve digestive problems.
Tea made from bay leaves stimulates the appetite and digestion, helps soothe nausea and relieves ulcers, cramps and bloating.
The essential oil of bay can help in the treatment of arthritis, muscle pain, bronchitis and flu.
This species has the potential to reduce the risk of cancer because it contains a variety of phytochemicals that have potent anti-cancer properties.
Using bay leaves to relax and relief stress
Here’s how you should use bay leaves in order to create a relaxing atmosphere:
Take a dry bay leaf, place it in a container where it can burn, burn it and leave it in the room. Ten minutes later, after the bay leaves have burned, the room will be filled with incense smoke that will create a very special atmosphere. You will find yourself relaxing and calm, enjoying in the comfort of your sofa. When burned, bay leaves release these specific ingredients that help relieve stress and fatigue. If you want, you can prepare yourself a bath and burn some bay leaves in your bathroom. You will feel as you are in heaven.