You should definitely incorporate garlic in everything you eat because it may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth. The reason why garlic is so potent natural solution, is because it contains vitamin C, vitamin B6, allicin, manganese, copper, selenium, and sulfuric compounds.
There are several population studies which showed an association between increased intake of garlic and reduced risk of certain cancers such as stomach or colon cancer, pancreas, breast and esophagus cancer.
START TO EAT ARTICHOKES TODAY
There were clinical trials conducted in 2011 which showed that extracts from edible parts of artichokes have negative effects on breast cancer cells. Cancer cell movement and invasion was shown to be “remarkably inhibited,” indicating the cancer-fighting capabilities of artichokes.
EAT YOUR BROCCOLI
You must incorporate cruciferous vegetables in your diet immediately since they are rich in nutrients, including several carotenoids; vitamins C, E and K; folate and minerals. Moreover, they are rich in fiber as well.
Some researchers found that broccoli are able to inhibit the development of cancer in several organs in rats and mice, such as in the stomach, breast, colon, liver, bladder and lung.
A daily dose of citrus fruits may cut the risk of mouth, throat, and stomach cancers by half, Australian researchers found.
THROW SOME SALMON ON THE GRILL TONIGHT
People should start consuming salmon more often because it is a rich source of vitamin D, and according to many scientists, vitamin D may help block the development of blood vessels that feed growing tumors and help stop the proliferation of cancerous and precancerous cells.
SNACK ON APPLES
The consumption of apples can also prevent cancer because when the fiber in apples ferments in the colon, it produces chemicals that help fight the formation of cancer cells.
Some studies have discovered that procyanidins, an antioxidant found in apples, triggeres a series of signals that resulted in cancer cell death.
EAT MORE CABBAGE
Cabbage should be on our list of healthy foods to consume because it contains powerful antioxidants like vitamins A and C and phytonutrients such as thiocyanates, lutein, zeaxanthin.
The George Mateljan Foundation recently highlighted some of the latest news about cabbage and topping the list was its potential for cancer prevention.
Almost 500 studies looked into this connection and discovered that cabbage has anti-cancer properties.
HAVE DATES FOR DESSERT
The consumption of dates in moderation can contribute to numerous health benefits. It can protect against damage to cells from free radicals, prevent a stroke, coronary hearth disease and the development of pancreatic, colon, breastm prostate endometrial and lung cancer.