The average person spends over 8 hours a day using a screen. This causes issues from blue light, resulting in eye strain. Follow these tips to reduce your eye
Do you suffer from fatigue? Are you occasionally confused? Do you experience random muscle twitching? Do you have frequent bouts of insomnia? These symptoms can be signs of
Story at-a-glance A healthy lifestyle can support your brain health and even encourage your brain to grow new neurons, a process known as neuroplasticity. Your brain’s hippocampus, i.e.
Disposable dinnerware made from leaves is set to replace harmful Styrofoam and plastic. Disposable kitchenware is a massive strain on the environment, and these days people are discouraged
Unfortunately, around 25 million Americans are affected by thyroid problems and half of these people aren’t completely sure what they can and should do. An under-active thyroid gland, that is,
Public education is more stressful than ever for our children, as standardized testing requirements increase and programs like art, music and physical education are being phased out. The
When taking some antibiotics, you were definitely told not to drink any alcohol. However, not only antibiotics shouldn’t be combined with alcohol but also plenty of foods and
