If you work a desk job, you’ll be excited to hear that you can actually get in shape by doing few exercises while sitting. The statistics show that most Americans have only four hours of free time per day – a time most of them like to spend scrolling down on Facebook or in front of their TV.
So, even the activities they do during the little free time they have involve sitting. Prolonged sitting is known to cause numerous health problems, like back pain, spine disorders, and even hemorrhoids, so it’s good to make short pauses and stretch your body every now and then.
What’s more, the average mother in America has only 36 minutes of free time per day.
This means mothers have even less free time than others, so most of them don’t have time to do some sports activity or go to the gym.
If you are one of these people who work a desk job, or just don’t have time to workout, these five chair exercises will do wonders for your whole body. You will no longer have excuses not to exercise, as you can do them in the comforts of your own home, or even at your office!
The popular fitness trainer Denise Austin explains and demonstrates how to perform these 5 chair exercises in the video below. Workaholics and busy women will surely love them. The exercises are easy, and require nothing more than the chair you’re sitting on.
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It’s important to be consistent and do these exercises on a regular basis. However, if you like to burn your belly fat successfully, you’ll also have to follow a healthy and balanced diet.
These are really simple things you can for your waistline. Once you see how great you’ll feel after doing them, you won’t miss a day to exercise and get the body you have always desired.