The plaque in the blood vessels refers to a condition when the fatty plaque deposits in the arteries leading to the brain or the heart restrict the blood flow.
The increased cholesterol and triglyceride are the main cause of the plaque formation in the arteries. Timely detection of the blood vessel’s plaque is very important as it grows slowly and progressively.
You can cleanse your blood vessels with the following drink.
One of the best ways to cleanse the plaque out of your arteries is the usage of fenugreek seeds. It was found by many studies that these seeds are a great source of fiber and have a cholesterol- lowering effect. The cholesterol absorption is actually blocked because of the high fiber content, according to the researchers.
The soluble fiber presence increases the digested food’s viscosity and inhibits the cholesterol uptake and bile acids. These seeds are considered as one of the cleansing herbs that are used on the body to get rid of the artery fat, toxins and waste materials.
You should soak one tsp. of fenugreek seeds in water and leave it overnight. In the morning you have to eat the seeds and the water too on an empty stomach.
In a one cup of water add one tsp. of fenugreek seeds and boil for five minutes. Then strain it and add a little bit of honey. You should drink this one or two times a day. These remedies should be followed daily for several months.
Here are some additional tips:
-You should stop smoking;
-Eliminate the consumption of alcohol;
-Limit the sugar intake;
-Avoid fried red meat because it clogs the arteries;
-Include whole- grained products and beans in your diet;
-Intake more bright colored fruits such as blueberries, watermelon, tomatoes, mango and oranges;
-Intake two to three tbs. of extra- virgin coconut oil every day in order to reduce the built-up plaque in the arteries;
-Consume one to two glasses of cranberry juice (pure; organic);
-Prepare your meals in extra- virgin olive oil as it works positively on the cholesterol levels;
-Consume two to three cups of green tea every day;
-Eat a few walnuts on a daily basis.