Is it necessary to know about foods to cleanse your colon? Does your colon actually need cleansing? It’s actually a matter of some debate. The conventional medical fraternity seems to be of the opinion that colon cleansing is unnecessary. On the other hand, people who are interested in a holistic health lifestyle, and those pursuing a natural health regime seem to be of the opinion that colon cleansing is beneficial.
Whatever the answer, and whichever school of thought you prefer to follow, you can be sure that the foods to cleanse your colon that we will discuss in this article can only benefit your overall health and well being.
Colon Cleanse Food # 1 – Fiber
A diet that is high in fiber is excellent for keeping your digestive system in good working order. It also helps to hold moisture within the colon, which in turn helps to soften any stools, making them easier to pass. Fiber is also believed to have the ability to work rather like a brush in cleaning any food debris from your colon.
Fiber comes in two forms – soluble and insoluble. Soluble dissolves in water, but insoluble does not. Insoluble fiber is a great aid to both preventing and getting rid of constipation, whereas soluble fiber helps to increase the amount of beneficial bacteria in your digestive tract. This in turn helps to minimize any harmful bacteria, the likes of E. coli and Salmonella.
Some of the best sources of fiber (both soluble and insoluble) are Flaxseeds and Oats. Oats are great as a breakfast cereal made into porridge, whilst flaxseeds can be sprinkled over porridge, or yoghurt, fresh fruit or salad.
Colon Cleanse Food # 2 – Apples
You may have heard this somewhere before, but “an Apple a day keeps the doctor away” – and so it does! Most colon cleansing products that can be bought over-the-counter in health food stores, or stores that sell herbal medicine, contain some form of apple – either juice, extract, or Apple Cider Vinegar. The reason is that Apple is an excellent cleansing food.
As well as being high in fiber, apples also contain pectin which is a carbohydrate compound that acts as a thickening agent in your gut, helping to carry food through your digestive system. One of the great things about Apples is that you can carry them around with you anywhere as an easy, convenient snack-food.
Colon Cleanse Food # 3 – Celery
Celery is also universally recognized as being one of the best foods to cleanse your colon. Like the Apple, it too is high in dietary fiber and easily portable as a snack, anywhere anytime. Another important fact about Celery is that it is one of the few negative calorie foods. In other words, your digestive system uses more calories to process Celery than are actually in the Celery itself. It’s great to include as part of any calorie controlled diet. The act of munching away on a stick of Celery helps your tummy to feel full, but with only 8 calories per stick, it doesn’t really impinge of your daily total calorie intake.
Colon Cleanse Food # 4 – Avocados
Avocados are another of the foods highly regarded by many to naturally cleanse your colon. Besides being rich in fiber, (both soluble and insoluble), Avocados are also a great source of protein and essential fatty oils, all of which when added together enhance the digestion process.
The soluble content of fiber in Avocados also helps to increase water absorption in the gut and adds to the gel effect, which helps to carry waste products through the digestive tract to be expelled, thus helping to keep you regular and avoid suffering from constipation.
Colon Cleanse Food # 5 – Raw Yogurt
Raw yoghurt is a natural probiotic, which, unlike many other yogurts is not pasteurized. The pasteurization process is designed to kill good bacteria. The problem is that it cannot discern between good and bad, therefore it is also responsible for killing off a high proportion of the beneficial bacteria too.
Raw yogurt is very easy to digestive and is a great natural treatment for indigestion and heartburn. The good bacteria within the live culture supports the good bacteria in your colon, making it one of the foods to cleanse your colon by helping it to overcome the bad bacteria. It is believed by many to not only help and clean your colon, but also to be beneficial in helping to be able to prevent colon cancer.
Colon Cleanse Food # 6 – The Power of Aloe Vera
Aloe Vera is one of Mother Nature’s most beneficial gifts. It has many uses, both dietary and medicinal, and as one of the foods to cleanse your colon. For a full range of the benefits of this wonderful plant check out the link.
One of the universally acknowledged benefits of aloe Vera is its ability to help to wash out any toxins from the colon and the digestive tract. It is believed by many, that if left in the colon, these toxin residues can induce tiredness, lack of energy, and frequent headaches. In addition, Aloe Vera is also believed to act as an effective boost to the immune system, and to also be influential in helping to prevent colon cancer.
It can be for bought over-the-counter in most herbal health food stores in juice form, or in capsule form; but the most natural way of taking it is to grow the plants at home and extract the gel from the inner surface of the leaves, which can then be added to things like smoothies.
Colon Cleanse Food # 7 – Garlic
Garlic is another one of Mother Nature’s miracle herbs. It contains nearly 80 different compounds of sulfur which are able to promote healing and fight infection. It also contains a substance called Allicin, and this helps make garlic a natural alternative to pharmaceutical antibiotics. In World War I it was actually chopped and put onto the infected wounds of injured soldiers.
Garlic also has the ability to kill intestinal worms, parasites and viruses that live within your colon. In addition, Garlic is said to be able to reduce bad cholesterol and increase good cholesterol. It is also attributed as being able to help prevent the onset of some cancers, including stomach and colon cancer. If all that’s not enough, it is also plays an important role in helping to lower blood pressure.
Fresh garlic can be added to many cooked dishes for distinctive, added flavor, but if the flavor or aroma disagrees with you, it can be bought in supplement form at most good health-food stores.
All Foods that are great for Holistic Health
The jury is still out as to whether you really do need to naturally cleanse your colon. However, the one thing you can be certain of is that eating any or all of the above mentioned foods will be good for your holistic health lifestyle in any event.