So many people are claiming that coconut water has a magical effect on our health. You may have heard about coconut oil and some of the benefits it offers.
Coconut water is packed with nutrients that yield an array of health properties. It is 95% water and is extracted from young coconuts. There is usually some soft meat on the inside walls of the coconut which you can happily spoon out and enjoy the jelly-like treat.
WHY DO YOU NEED MORE SUCH WATER?
Many people still do not know the health benefits of this water. This water is full with good nutrients and is additive free, so is healthy.
If you haven’t tried this yet, try it now. Here are the best 6 benefits of coconut water.
COCONUT WATER BENEFITS:
1. BETTER DIGESTION
This water soothes the digestive tract and it gives you healthy fibers. Also it is electrolytic and this makes it easy for you to absorb food nutrients. Also spasms will be soothed and intestine pain will be gone, thus no indigestion.
2. HEALTHY KIDNEYS
Coconut water also is the best natural diuretic and this aids in prevention to kidney stones and issues. Also it cleanses the urinary tract and bladder and breaks down the small stones.
3. LOSING POUNDS
If you drink this water all the time or at least a week, you can shed excess fat. This water is low in fat and nutritious, thus stops unhealthy appetite. And if you drink this a lot, appetite will reduce. Energy will increase and you can do more workouts.
4. LOWER PRESSURE
The American Heart Association stated that with good levels of potassium in the diet, you can maintain the pressure and even lower it. A 2005 study stated that people who had this water for a week at least could reduce the diastolic and systolic pressure by whole 29% and 71%.
5. BETTER IMMUNITY
This water has lauric acid and this kills bacteria and viruses. As bacteria is removed also gum issues will be gone and UTIs too. Viruses are fought and you won’t get anymore colds and flu. Even in the winter you will be healthy.
6. MORE ENERGY
This water is mostly used by athletes and is replaced with the regular water. The potassium in this water maintains the healthy cell water pressure. This makes you hydrated and healthy for any workout.