Figs originate from Western Asia, and people spread it throughout the Mediterranean. Spaniards brought it to America in 1520 where Spanish Missionary Priests planted them and are known as the California Mission Figs.
Numerous cultures have appreciated the health benefits of figs, and they have been symbols of peace, fertility and prosperity. Namely, the fig tree is one of the oldest cultivated plants, and the first written reference to them dates back to the Sumerian King Urukagina in 2,900 B.C.
These fruits were also described in ancient frescoes and reliefs in ancient Egypt and were extremely popular in ancient Greece and Arabia. Moreover, they were used in the treatment of sores, boils, malaria, fever, leprosy, measles, tumors, and syphilis by the ancient physicians.
Fresh figs are available from June to October. They are the best when they are ripe, as they are high in antioxidants. You can store them in the fridge, where they can last for 2-3 days. Always remember to wash them before consumption.
Thus, the consumption of figs is invaluable, as they can provide numerous health benefits, promote weight loss and cause no side-effects.
Figs – Health Benefits:
Figs are rich in soluble and insoluble fiber. Soluble fiber regulates and controls blood sugar levels and improves digestion.
High Blood Pressure control
Figs are rich in potassium, which regulates blood pressure and prevents hypertension.
These fruits are abundant in calcium and phosphorus, which help the formation and bones and promote regeneration in the case of damage.
These fruits include the phytochemical known as benzaldehyde, which has been shown to prevent cancer.
They are also rich in iron, which prevents anemia and helps the formation of red blood cells.
Slowing down aging
Figs are rich in antioxidants such as polyphenols, flavonoids, and anthocyanins, which neutralize the free radicals which speed up the aging process.
They are high in fiber and a helpful digestive enzyme, known as ficin, which converts protein into amino acids and contributes to the laxative properties of these fruits.
Therefore, their regular consumption helps the digestive system, and digestive enzymes use saliva to break down food starches into smaller molecules.