You can spend a lot of time going to the gym and still don’t achieve the desirable results after such effort. Here are some food supplements that will aid you in removing extra pounds and show off your abs.
Consuming a small amount of flax seeds on a daily basis can help you lose the obnoxious belly fat and keep it off. The flax seed also helps to decrease your sugar desires.
Ginger is very helpful for your digestion; it contributes to increasing the metabolism to aid abdominal fat loss.
Lemons help in digestion and cleanse the liver; also, the citric acid of lemons is great for melting away belly fat.
Spinach contains essential vitamins and minerals, so by eating spinach you enhance your metabolism. Spinach helps in prevention of inflammation and reducing the amount of acids in your bloodstream.
Pineapple suppresses appetite so it keeps you feel full and breaks down fat cells. Pineapple is the ultimate food for fat control.
It is best for your body to consume these foods on an empty stomach, so you can ensure that the nutrients from them are absorbed totally. Below is a recipe for a smoothie. This smoothie, will help you achieve a flat stomach without going to the gym. Making it is simple and it is done by combining these ingredients:
- 1 tablespoon of ginger
- 1 tablespoon of grounded flax seeds
- juice from 2 lemons
- 1 cup of pineapple
- 1 cup of spinach
- half a banana
Steps how to prepare:
Firstly, you need to mix 1 tablespoon of ground flax seeds, 1 tablespoon of ginger, and then squeeze the juice from two lemons. Afterwards stir the mix and let it sit for 10 minutes. Next step is to combine this mixture with 1 cup of spinach, 1 cup of pineapple and a half of banana in a blender; blend until it becomes a smooth mixture and finally enjoy in your smoothie.