The consumption of green tea is part of the Japanese tradition; However, in recent years its consumption has also become popular in the West since the wonderful properties of this tea have been disclosed. The contributions that this infusion can make both of our health and our physique are innumerable. That is why today we will dedicate this article to explain the benefits of drinking green tea every day.
Nutritionists recommend replacing coffee with different infusions, but among all, the most recommended is green tea. Drinking green tea daily can provide enormous health benefits, due to a lot of antioxidants that this plant has.
Drinking green tea every day can change your life
Green tea is considered the king of infusions for its numerous properties. The list of its benefits is quite extensive; Below, we will show you just some of the benefits you can get by drinking green tea every day.
Strengthens the immune system
Green tea helps us to increase our defenses, preventing us from getting viral or bacterial diseases.
According to studies conducted by McGill University in Montreal, Canada, green tea has properties that help reduce the risk of cancer of the lung, prostate, stomach, pancreas, and colon.
Controls bad cholesterol levels
Take a cup of green tea every day, helps lower bad cholesterol levels. This aspect is very positive for the health of our heart.
Improves liver functions
This infusion is very effective to treat diseases of the liver, such as fatty liver. In fact, this body is one of the most benefited by the consumption of green tea. As we know, the liver is essential for the proper functioning of the body, therefore, by strengthening it, our health, in general, is benefited.
It helps you lose weight
This infusion has the property of oxidizing the accumulated fat in the body; so the rumors that this tea is for weight loss are true. Of course, your consumption for this purpose must be accompanied by a balanced diet and an exercise routine. If used in this way, visible results can be obtained in three months.
Green tea helps improve digestive problems. Reduces the feeling of fullness and controls the presence of gases. Some scientists claim that it has a mild laxative effect; so that drinking green tea can constantly relieve constipation.
Green tea contains polyphenol catechins that help block DHT, this factor is related to hair loss. Therefore, when we consume green tea daily we can prevent premature baldness.
On the other hand, green tea contains a component called epigallocatechin gallate (EGCG), this substance stimulates the growth of hair cells, which promotes hair growth and helps reduce scalp conditions such as dandruff, seborrhea and dryness.