Eggs are AWESOME! Yes, they’re loaded with healthy nutrients and can provide many health benefits. Can I ask you something – did you know that more than 90% of the egg’s calcium and iron are found in the egg yolk? The answer is YES, but the egg white contains almost half of the egg’s protein. Eggs have a high satiety index, which means that they’ll make you feel fuller.
eration (the leading cause of blindness). This carotenoid is found in green leafy vegetables, but research has shown that the body is able to absorb it way better from eggs. In addition, yolks also contain zeaxanthin, an antioxidant that protects your eyes from the harmful ultraviolet radiation.
Protect Bone Health
Vitamin D is very important for calcium absorption and maintaining bone health, and if you don’t get enough of it, you might increase your risk of osteoporosis and other bone diseases. So, if you don’t have enough time to sunbathe or sunny days, eggs can be a convenient way to supply your organism with a decent amount of vitamin D.
Fight Off Iron Deficiency
Iron deficiency is usually characterized by frequent headaches, fatigue, and irritability. So, if you suffer from iron deficiency, then you should know that eggs can help you a great deal. The nutritionists claim that just 2 large eggs contain 2 milligrams of iron, and with frequent consumption, you can significantly improve your intake of iron.
Maintain a Healthy Weight
As we said, eggs can help you increase feelings of satiety and control hunger easily. This means that eggs can help you lose weight and maintain a healthy weight. The high amounts of protein found in eggs provides a steady and sustained source of energy for your body which doesn’t cause a surge in blood sugar or insulin levels.
Healthy Brain Development
Egg yolks contain high amounts of choline, which will improve the function of the brain. This compound is extremely useful and crucial for healthy brain development in fetuses and newborns.