Today, we’d like focus particularly on how your habits may affect the male erection. Unless you’re asexual, this is something you probably value. A lot.
Erectile dysfunction (ED), the inability to keep an erection while engaging in sexual acts, affects your self-confidence and relationships. About 18 million men in the U.S currently live with impotence.
Do keep in mind that an occasional problem isn’t something to worry about, but if you’d like to keep it from repeatedly happening, take these necessary precautions.
Why does erectile dysfunction happen?
Erectile dysfunction can have a range of causes, both physical and psychological:
One of the main causes of erectile brokenness for men under 40 is smoking. A study was made for this and the results were unbelievable. The men who smoked 20 cigarettes daily had 60% higher risk of ED than the men who are non-smokers.
2. Anxiety & Tension
Many factors can be the cause of anxiety such as financial problems, work-related problems, or losing family member or a close friend. Although you can still do something to at least reduce the anxiety. You can try to have a nice, long rest or you should understand that whatever you are going though, will go away it just needs some time and that you might need to try some new things to feel better.
3. Lack of Rest
It is proved that lack of sleep is causing ED. You shouldn’t stop doing anything you are doing in your life right now, just manage your time and increase the time you have for rest and good sleep.
4. Healthy Diet
Can prevent ED, the nerves that supply the penis can be influenced if you are overweight or live with diabetes. That is why you should keep up normal weight while consuming healthy foods and doing regular physical activity.
5. Stomach Size
Study by Cornell College states that men with abdomen size of 40 inches are at higher risk to experience ED.
6. Oral hygiene
Men with ED are 3 times more prone to experience the ill effects of periodontal or gum illness then the men without ED. This is because of the irritation which can spread from the gums to anywhere else on the body. That is why it is of a big importance to brush your teeth twice daily and you should regularly visit your dentist.
Some people believe that liquor can make them feel more sexual. It is true that it can reduce your stress levels and to make you fearless but drinking excessive amounts of it you can destroy your sexual goals. That is why it is recommended to drink two glasses by the U.S. Habitats for Ailment Control and Counteractive Action (CDC).