Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body.
High blood pressure, also called hypertension, is dangerous because it makes the heart work harder to pump blood out to the body and contributes to hardening of the arteries, or atherosclerosis, to stroke, kidney disease, and to the development of heart failure.
What You Can Do About It
Nutrition can become the leading cause of coronary diseases, thus proper diet is a must if you wish to obtain excellent health. Low-quality foods can significantly damage the heart and impair the blood circulation vessels.
Consumption of large amounts of sodium is the key reason for poor health and serious problems. Because of this, you need to avoid these 16 foods and keep your health on point:
Excessive amounts of salt in your nutrition can cause circulation problems very easily. By consuming too much salt you also retain water from the organism and expose yourselves to heart, kidneys and brain problems.
Fast Food French Fries
One average portion of French fries contains 19 grams of fat and 270 mg of sodium.
A study conducted by The America Heart Association diary Circulation showed that sugar is found in large amounts in sodas and other similar products. These drinks, based on the sugar content, create hypertension, since the sugar in them is strictly artificial.
Many studies have confirmed that alcohol can decrease the blood supply levels. One research conducted In South Korea found that liquor is responsible for hypertension and is the main cause for mortality among the wider population.
Everything greasy and derived from red meat can cause heart problems and impair the veins performance. Because of this, limit your intake of junk food and the trans-fats based foods.
Many health problems for the heart arrive from meat products such as bologna, wieners, bacon, frankfurter and other pre-prepared meats. To avoid hypertension and keep your heart health on point, steer clear from processed meats and try consuming low-salt meat such as chicken, turkey bosom or incline hamburger.
Although they are low in calories, pickles are actually full of sodium. Just one medium-sized pickle has around 570 mg of sodium. This is 1/3 more of the allowed sodium dose for one day (2300 mg).
Sugar, especially the processed and artificial one, can lead to severe heart problems and cause serious hypertension issues.
Although they are yummy, they are full of calories. Just one doughnut contains 200 calories and 12 grams of fat.
Margarine has been used in the everyday cooking and eating regimes, but it is truly unhealthy. Margarine requires large temperature to be prepared as we see it, which means that it is full of nickel, platinum, or aluminum for this to get done.
Canned Chicken Noodle Soup
Canned chicken, especially in soups, is among the most favorite and easiest things to eat. However, since it is canned it is full of sodium- the number one enemy to your heart. Just one serving of the soup contains 800mg of sodium.
Canned biscuits are quite changed before becoming what we see in the stores. This means that they are full of processed substances and seasoned excessively.
Check up the names of the ingredients on the label when buying biscuits and make sure they do not contain any hydrogenated oils. Also, keep in mind the sodium content.
Shockingly, one bundle of Ramen noodles has 14 grams of fat and 1580 MG of sodium.
Accomodation Foods Like Frozen Pot Pies
One sweet pie contains around 1300-1400mg of sodium and around 35 g of fat. This is far beyond the allowed daily limit. So, steer clear of these seemingly healthy desserts for good.
According to the Grocery Manufacturers Association, all types of pizza contain large amounts of sodium, which is beyond harmful for the body. This is especially true for substitute meat and cheddar pizzas.
Substances That Help Lower Blood Pressure
Foods high in fiber can easily lower the elevated blood pressure. Natural products we recommend for reducing hypertension are, beans, peas, veggies, grain oats, rice, pasta, and breads. They are amazing for conducting great diet since they keep you full longer and are full of vitamins and minerals.
Natural Products and Veggies
If you consume genuine products, high in potassium, you will never experience hypertension problems. These foods lower the sodium levels and keep you healthy.
Foods that fall into this group are sweet potatoes (squashed or prepared), spinach, lima beans, bananas, oranges (and squeezed orange!), and tomatoes.
Herbs and Spices
Do not make it a practice of yours to add more salt to the dishes. Instead, choose healthy herbs and recommended spices to enrich the meals. Try adding basil along with mixed greens. The same goes for thyme, rosemary, sage and oregano.