Some people are healthy and full of energy even when they are older, but for some people aging means facing different health problems, even though they are not that old. Aging is followed by vision problems, forgetfulness, osteoporosis, heart attack, and other diseases.
However, some studies confirm that aging is not always the cause for these health conditions, and they occur more as a result of certain genetic predispositions, insufficient physical activity and unhealthy dietary habits.
Here are some healthy suggestions that will prolong your life:
- Cereals and yogurt for breakfast
- Boiled vegetables and nuts
- Wholemeal bread slices smeared with some peanut-butter
- Lots of fruits and vegetables
- Plenty of water
Try this amazing Japanese recipe for longevity, and enjoy its magic. The best results are obtained when this elixir is consumed regularly.
- ½ cup water
- 1 tbsp apple cider vinegar
- 2 tbsp honey
- 20 drops garlic oil
- ½ tsp ginger powder
- 1 tsp aloe vera
Combine the ingredients together, and drink this elixir every morning. If you do not like the taste of garlic or if you have problems digesting it, use 20 drops of hawthorn instead, and you can also replace aloe vera with some nettle leaves.