Called “the 17 a day” this drink is your best ally against flu, cold and fall of immunity. Did you know that the Japanese government has recommended to the citizens to consume 17 servings of fruits and vegetables per day?
All daily needs for vitamins and minerals, and other nutrients can be taken from a drink in a cup.
Thanks to this miraculous drink you’ll blow away all seasonal diseases. Learn how to prepare it.
-Fresh cucumber (size of about 2 cm)
-1 ginger (piece of about 1 cm)
-1 handful fresh spinach leaves
-1/2 stalks of celery
-1/2 medium carrot
-1/2 heads of beets
-1 slice pineapple (about 1 cm thick)
-1 stalk of broccoli
Pumpkin piece (piece the size of 1 cm)
2 slices red and yellow peppers
Fruits and vegetables wash and clean well. Than, mix them in a blender and add a few ice cubes if desired.
Why should you drink this juice?
Because this drink contains vitamins A, B, B1, B2, B3, B6, C, E and K. It contains beta -carotene, calcium, magnesium, iron, zinc, selenium, sodium, phosphorus, potassium, sumpor, copper and boron.
Drink it because this recipe comes from the country that has the highest number of elder people in the world.
The drink is recommended to people recovering from seasonal flu and colds, those who perhaps gone too far with alcohol consumption…or for all who want to take all the necessary nutrients in the body.