When we mention the word ‘core’, many people consider it to be the same as ‘abs’ but it is wrong and they have very different meanings. The word ‘core’ involves a larger area and it includes the hips, muscles, lower back, glutes (butt) and abs.
So when we do exercises for the whole core we will improve the posture of the body, hinder injuries, improve the athletic performance and relief lower back pain.
Here is an exercise plan which will improve the condition of the body and also eliminate belly fat.
In this part there are 3 very simple exercises and they only last for about 5 minutes. If you want to achieve faster results do them two times.
1st exercise – Skyscrapers – 10 on each side
2nd exercise – Windshield Wipers – 10 on each side
3rd exercise – Army Crawls – 36 steps
In this exercise plan for the second day, there are 4 exercises which are a bit tenser and they also last for about 5 minutes. You can also repeat the routine twice.
1st exercise – Breakdancer – 15 on each side
2nd exercise – Skydiver – remain in this position for 30 seconds
3rd exercise – Dead Bug – do 10 repetitions
4th exercise – Thread the Needle – 10 on each side
The third day involves 4 very tense and difficult exercises and the whole routine to do them will last for about 6 minutes.
1st exercise – Crab kicks into Superman – 6 on each side
2nd exercise – Star leg raise – 10 on each side
3rd exercise – Side V-ups – 10 on each side
4th exercise – Over/under – 10 on each side