How to Lose 10-17 Pounds with This Delicious Fat-Burning Soup in Just 1 Week!

Being overweight or obese isn’t a cosmetic problem. These conditions greatly raise your risk for other health problems, according to The National Heart, Lung, and Blood Institute (NHLBI).

Overweight and Obesity-Related Health Problems in Adults

Coronary Heart Disease

As your body mass index rises, so does your risk for coronary heart disease (CHD). CHD is a condition in which a waxy substance called plaque (plak) builds up inside the coronary arteries. These arteries supply oxygen-rich blood to your heart.

Plaque can narrow or block the coronary arteries and reduce blood flow to the heart muscle. This can cause angina (an-JI-nuh or AN-juh-nuh) or a heart attack. (Angina is chest pain or discomfort.)

Obesity also can lead to heart failure. This is a serious condition in which your heart can’t pump enough blood to meet your body’s needs.

High Blood Pressure

Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways.

Your chances of having high blood pressure are greater if you’re overweight or obese.


Being overweight or obese can lead to a buildup of plaque in your arteries. Eventually, an area of plaque can rupture, causing a blood clot to form.

If the clot is close to your brain, it can block the flow of blood and oxygen to your brain and cause a stroke. The risk of having a stroke rises as BMI increases.

Type 2 Diabetes

Diabetes is a disease in which the body’s blood glucose, or blood sugar, level is too high. Normally, the body breaks down food into glucose and then carries it to cells throughout the body. The cells use a hormone called insulin to turn the glucose into energy.

In type 2 diabetes, the body’s cells don’t use insulin properly. At first, the body reacts by making more insulin. Over time, however, the body can’t make enough insulin to control its blood sugar level.

Diabetes is a leading cause of early death, CHD, stroke, kidney disease, and blindness. Most people who have type 2 diabetes are overweight.

What You Can Do About It

This one week eating plan was documented from Sacred Heart Memorial hospital for the patients who had to undergo a heart surgery and they had to rapidly lose weight. This diet plan contains the amazing Fat Burning Soup =FBS.

Still, if this soup is consumed constantly, it may lead to malnutrition, therefore you have to drink a lot of water and you can also add kombucha, which is the beneficial yeast and bacteria for the digestive system.

Organic Fat-Burning Soup


  • 1 oz. envelope organic soup mix
  • 16 oz. can diced organic tomatoes
  • 3 lbs organic carrots, sliced
  • 1 bunch of organic celery
  • 1 large head cabbage chopped in small chunks
  • 6 large organic green onions, chopped in bite size
  • 2 cans ( 8 oz.) organic green beans
  • Sea salt and ground pepper, to taste

Optional: cayenne pepper and/or tabasco sauce.


  • Put the ingredients in a pot, and add all the spices.
  • Pour some water and bring it to fast boil for about 10 minutes and then reduce to simmer.
  • You should cook the vegetables until they are tender.

Bonus Recipe: Organic Cabbage Soup


  • 1 large organic cabbage (shredded)
  • 1 diced organic bell pepper
  • 1 large organic onion
  • 1 organic kombu seaweed (rinsed and sliced)
  • 1 bulb organic garlic (sliced)
  • Organic broth of choosing
  • 1 Ib of shiitake mushrooms (sliced)
  • 1 organic leek (rinsed and sliced)
  • 2 Ibs organic tomatoes (crushed)
  • Sea salt and ground pepper, to taste


  • Put some coconut oil so as to sauté the vegetables, except for tomato and the cabbage.
  • Put the tomatoes and the cabbage in the pot, cover them with water and bring it to boil.
  • Reduce the heat and simmer until the vegetables become tender and then add some fresh or dried herbs.
  • Simmer for around 5 minutes.


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