Massage Your Feet Before Going to Bed – Results are Impressive!
One of the most common and most used methods to get rid of tiredness and to achieve relaxation is massage.
It is also good for improving the general health.
So practice this simple and useful method with your medical or fitness therapist, or if you don’t have one than do the so called self-massage.
Massage your feet after long hard day for example and feel the difference at your health condition.
The benefits of massage are numerous: improving of blood circulation, acceleration of blood and other body fluids flow through your organism, boosting the metabolism, fat burning, skin health improvement etc.
Massage is excellent anti-aging agent too!
Muscle relaxation caused by good massage treatment is a result of elimination of lactic acid which is product of the work of the muscles.
When this acid achieves the level above the normal than our organism is trying to get it out of our cells.
Massage helps this process to go faster and more efficient.
Massage your feet to improve your health and to be more relaxed. Except the usual massage there is another method which is helpful too.
Pressing at particular specified points of your feet is helping you to improve the functions of your internal organs.
Massage your feet before going to bed for at least 10 minutes. It will release the lactic acid collected at your muscle cells and tissue.
Also it will relax the nerve endings which are concentrated at the area of your feet. Stimulation of these nerves is very healthy for other organs too. Massage your feet to get better health for your complete organism. It is recommended to be done carefully – starting with firm press at specific point and keeping the pressure for couple of seconds and then to go further to other points.
The benefits of the massage will appear very soon – you will be relaxed and rested for the rest of the day. Do it every night before sleep and use any other chance to get healthy massage and to improve your general health.