With summer on the way, most women are desperate to get back in shape. If you’re time-bound and the gym is not an option for you, try this simple, yet extremely efficient smoothie recipe. Aside from being delicious, this fat-burning smoothie will boost your metabolism and help you burn fat making you ready for the beach in no time.
What makes this recipe so effective it’s the abundance of nutrients it provides including important enzymes, fiber and minerals. The enzymes stimulate your metabolism to burn more fat, while the fiber keeps you satiated for hours thus cutting down unhealthy sugar cravings. The minerals support your body proper function.
The only requirement in this weight loss method is to include this recipe into your diet on a regular daily basis. You can have the smoothie instead of a meal, breakfast or lunch for instance. It can also substitute your dinner, but then you should reduce the ingredients by half.
If you are a gym goer, this recipe is just what you need after a strenuous workout. It will optimize the fat-burning process, eliminate more fat cells and build more muscle mass.
- 1 banana
- 1 tsp. ground flax seed
- 1 tsp. grated ginger
- ½ cup pineapple slices
- 1/3 cup almond milk
The preparation process couldn’t be simpler. Put all ingredients in a blender and mix until well-blended.
Via http://www.healthonlinecentral.com/ // http://www.healthyfoodteam.net/