Scientists have proven that a glass of lukewarm water and juice of half a lemon does wonders for the body. This healthy warm lemon water will rejuvenate you, and is a best friend to your waistline! It is also rich in antioxidants, has a great effect on your immune system, metabolism, on your look and you will have the sensation of feeling full. This warm lemon water drink should be at room temperature.
This drink is rich in vitamin C and strengthens the immunity. Moreover, nutritionists say that vitamin C from the lemons helps the body more easily to absorb iron, especially iron that is found in foods that are not of animal origin.
Lemon juice is similar to the structure of the juices from the stomach and has a positive impact on gastrointestinal tract. In addition, lemon juice is good against acids and bloating.
Helps in skin regeneration
Lemon is a great fighter against skin aging. Namely, lemon antioxidants fight against free radicals that cause aging. Vitamin C from the lemon builds collagen, which keeps the wrinkles under control.
Lemon contains pectin which creates a feeling of satiety. You will have sensation of feeling full for longer time, and probably because you don’t have a great need for food, during the next meal you won’t make mistake when choosing your meal.
Balances Ph value of the body
A glass of water with a little lemon juice reduces the acidity of the body. This beverage contains citric acid, and doesn’t generate acids in the body.
Refreshes the breath
Antiseptic properties of lemon kill all the bad bacteria in the mouth and act as disinfectant. A glass of lemon water instead of morning coffee is healthier choice that you can make.
Helps in healing wounds
This amazing lemon water protects your health, reduces stress and depression, and also contains vitamin P which favorably increases capillary resistance. Besides healing the wounds, this healthy drink is also good for the health of the bones, tissues, cartilage, and calms the inflammatory processes.
So what are you waiting for? Make Yourself Lemon Water every morning and feel the benefits