We all know that breakfast is the most important meal of the day. Breakfast which includes oatmeal can do wonders for your health. Oats have been cultivated and used as a source of food and medicine for more than two thousand years. Moreover, oatmeal has been used for treating a number of conditions, including skin problems, intestinal disorders, nerve problems, and uterine issues.
HERE’S HAPPENS TO YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY
Consult your doctor before making a change to your daily diet.
NUTRITIONAL BENEFITS OF EATING OATMEAL EVERY DAY
A half-cup of oatmeal contains 13 grams of protein and one small quarter-cup of oatmeal provides you with almost 100% of the recommended daily intake of manganese.
Furthermore, oatmeal is rich in numerous antioxidants, including tocotrienols, vitamin E, phenolic acids, and phytic acid. Other nutrients it contains: vitamin B1, biotin, copper, phosphorus, molybdenum, and magnesium among other phytonutrients.
CHANGES YOU CAN SEE IN YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY
Regular consumption of oatmeal can prevent obesity and weight gain since it has the ability to keep you full for longer and curb food cravings.
You will notice positive changes in your body in a couple of ways. It will boost your energy and provides fiber that will keep you full longer.
A bowl of oatmeal has a low-glycemic impact when consumed in the morning and it will provide you with a good source of energy throughout the morning hours, without a dramatic increase or drop in blood sugar levels.
Oatmeal can help you reduce your total calorie intake by 81 percent. A study on high-GI breakfasts versus low-GI breakfasts and the later caloric intake in the day found that oatmeal has the ability to prevent people from over-consuming calories at later meals.
Generally, most low calorie, low fat diets do not keep us full for longer. On the other hand, oatmeal helps you eat less throughout the rest of the day. This will result in weight loss and fat loss changes in the body.
OTHER HEALTH BENEFITS OF EATING OATMEAL EVERY DAY
- Reduced cholesterol
- Lower risk of cardiovascular disease
- Lower risk of heart failure
- Strong immune system
- Controlled blood sugar levels and reduced risk of type2 diabetes
- Prevent cancer due to its high fiber content
- Whole grains protect from childhood asthma
- Excellent grain alternative for people with celiac disease and for those who avoid gluten
- Extend life expectancy
WHAT YOU NEED TO KNOW ABOUT OAT PROCESSING
Oat groats: unflattened kernels that are good for using as a breakfast cereal or for stuffing.
Steel-cut oats: featuring a dense and chewy texture, they are produced by running the grain through steel blades that thinly slices them.
Old-fashioned oats: are flatter since they are steamed and then rolled.
Quick-cooking oats: processed like old-fashioned oats, but they are cut finely before rolling.
Instant oatmeal: produced by partially cooking the grains and then rolling them very thin.
Oat bran: just the outer layer of the oat grain that resides under the hull.
All of these choices can be your perfect and favorite meal. However, the less processed your meal is, the higher nutritional value it has. Choose steel-cut oats for your oatmeal breakfast.
You can consume oatmeal as a grain alternative for each meal. For example, you can find a quinoa recipe and replace oatmeal as the grain.