Apple Cider Vinegar (ACV) can be used to attack these three things all at once: high cholesterol, increased sugar levels in the blood, and excess body weight. This is in addition to its many other health benefits.
Choosing The Right ACV
Always go for Organic ACV because it is neither processed nor pasteurized. You might have to search a few stores to get the real thing. To identify it, ensure that the cloudy matter is either floating or has sunk to the bottom. This matter is so important because it is filled with beneficial nutrients.
How ACV fight High Cholesterol
Cholesterol itself can be quite useful, it helps you body in the healthy production of cells. However, when this cholesterol keeps building up, it becomes a problem that can lead to health challenge. To solve this problem, ACV helps keep your cholesterol at a level that is best for your health. ACV can do this because of the presence of pectin which attracts unhealthy cholesterol and destroy them, thereby restoring a healthy balance to our body system.
How ACV Fights Excess Sugar In the Blood
Vinegar in ACV reduces the rate at which starch is digested and also helps control glucose and insulin responses in people suffering from diabetes.
How ACV burns Fat
By slowing down the digestion of starches, ACV makes breaking down calories a lot less burdensome to the body system. Also the pectin in ACV keeps you feeling full for a long time, making it unnecessary for you to eat unhealthy foods that will add to your weight. In addition to this, ACV also aids your body in the proper digestion of protein while establishing hormones that will break down your fat cells. The effects of ACV on weight loss may not show as quickly as you want, but when you combine it with a proper weight loss program, you will see tremendous weight loss in very little time.
How to Combine ACV with Your Diet
To start with, you can mix two tablespoons in a glass of water and take that daily. You can make ACV part of the dressing on your salad or drink it after meals. Although this is safe, caution is advertised so you don’t end up taking too much which can be detrimental to your health. Too much ACV can cause potassium deficiency. But with a healthy dosage of ACV, you can expect to see improvement in your health very quickly.