Salt is an essential nutrient that our bodies require for transporting nutrients into and out of our cells, regulating blood pressure, exchanging ions and much more.
However, not all salts are equal. Table salt, which has been stripped of all its minerals except sodium and chloride. Table salt will not have the same positive biological impact upon our bodies as pure, unrefined salt that boasts a robust mineral profile.
One of the most nutritious and “complete” salts we can buy today is Himalayan salt, a salt that has been formed over millions of years in the Himalayas and which contains so many macro minerals and trace minerals that it is actually pink in color.
In this article, you’ll learn more about the health benefits of Himalayan salt and how it can help transform even the blandest of meals into a powerhouse of nutrition.
Reasons to love Himalayan salt
Rich in minerals
Himalayan salt contains the same 84 trace minerals and elements that are found in the human body, plus a unique ionic energy that is released when the salt dissolves in water. For this reason, adding more Himalayan salt to your diet can help correct virtually any mineral deficiency you might have.
Some of these minerals include sodium, chloride, sulfate, iodine, calcium, potassium, and magnesium. For example, iodine is one of the minerals in which the US population are most deficient. Iodine deficiencies is an especially serious issue since iodine plays an essential role in the functioning of the metabolism-controlling thyroid gland.
One of the minerals in which Himalayan salt is richest is sodium. Though sodium suffers from a bad reputation due to its connection with processed foods, real, unprocessed sodium is needed by our bodies. It helps regulate blood volume and thus blood pressure, but also helps control muscle contractions, heart functions and nerve transmissions.
When consuming this salt, you are actually getting less sodium intake per serving than regular table salt because it is less refined and the pieces are larger. Therefore Himalayan salt has less sodium per serving because the crystals or flakes take up less room than the highly processed table salt variety.
What are exactly the benefits?
Some of the benefits that you can expect to enjoy by consuming this salt in place of regular table salt include:
- Aids in vascular health
- Supports healthy lungs and respiratory function
- Promotes a stable pH balance within the cells
- Reduces the signs of aging
- Promotes healthy sleep patterns
- Increases libido
- Prevents muscle cramps
- Increases hydration
- Strengthen bones
- Lowers blood pressure
- Improves circulation
- Detoxifies the body of heavy metals
- Stimulate the absorption of nutrients
Himalayan salt can be purchased in health food stores or online, and is usually sold as fine or coarse grains. Fine-grained Himalayan salt is recommended since the small, unobtrusive crystals are far easier to incorporate into most meals. When purchasing your salt, remember to check that it is pink in color; this indicates that the salt is dense in minerals.