What To Eat To Prevent Lung Cancer ? Smokers Must Read !

First, the good news: You probably won’t get cancer. That is, if you have a healthy lifestyle. “As many as 70% of known causes of cancers are avoidable and related to lifestyle, exercise, and avoidance of tobacco products are, of course, your first line of defense, but recent research has uncovered many small, surprising ways you can weave even more disease prevention into your everyday life.

The lung cancer is one of the most common and one of the deadliest diseases which occur to people smoking cigarettes. But if you are not smoker, it doesn’t mean that you are 100% protected from this terrible disease. If you cannot quit smoking than the least you can do is to reduce the risk of carcinoma by using in your daily menu the following foods against cancer.

Cancer-fighting foods & healthy habits can dramatically lower your cancer risk

These foods cannot cleanse your lungs completely but they can scrub them and to help them to release of toxins.

1. PREVENT LUNG CANCER WITH SELENIUM:

The selenium is a strong anti-oxidant which could be found at different kinds of fish as tuna, salmon and cod, but also it could be found at eggs and cereals. Selenium and other antioxidants have a major role in preventing of any types of cancer. In this case that is lung cancer.

2. PREVENT LUNG CANCER WITH GARLIC AND ONION:

And the garlic as the onion contains anticancer ingredients of different kinds. The garlic helps prevention of many diseases as infections including the lung cancer. It is interesting to mention that people suffering carcinoma are using garlic to stop the further development of cancer cells and it really works.

3. PREVENT LUNG CANCER WITH GINGER:

It is a great for releasing toxins out of the lungs. It is an excellent choice – for example the ginger tea makes the breathing easier. So you can always add a piece of ginger at your meal or add some ground ginger at your morning smoothie or other refreshing natural juice.

4. PREVENT LUNG CANCER WITH ORANGE:

Except it is a great source of vitamins and other important nutrients for your health, the orange also prevents the lung cancer.

5. PREVENT LUNG CANCER WITH NETTLE:

This healthy plant is rich in iron, but it is also very useful as a disinfection media of the lungs and it is used at stopping new infections.

6. PREVENT LUNG CANCER WITH PINE LEAVES TEA:

This healthy and tasty drink is traditionally used for washing the mouth and throat but also it can become one great ally fighting the lung cancer.

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