When our teeth decay our body is sending us a signal that something is wrong. The proper way to secure a good tooth health is to have a proper nutrition and also a good oral hygiene.
What Causes Tooth Decay
Numerous reasons can cause tooth decay:
Standard American Diet Full of Processed Foods (SAD)
Lack of Minerals in the Diet
Lack of Fat Soluble Vitamins (mostly vitamins A and D)
A Diet High in Phytic Acid. This acid is naturally occurring on most legumes, grains and nuts. This acid can be removed by soaking grains, legumes and nuts overnight in some water and a tablespoon of vinegar or lemon juice)
What You Can Do To Treat Cavity Naturally
Make sure you avoid foods rich in sugar if you want to have healthy teeth. The bacteria in your mouth feed with sugar. Sugar demineralizes and decalcifies the complete structural content of the teeth since it is extremely acidic.
Consume Nutrient-Rich Foods
Consuming vitamins and minerals which are fat-soluble can prevent tooth decay and even beat it. You just have to consume plenty of green leafy vegetables as well as healthy fats included in coconut oil, avocado, seeds and nuts.
Try Oil Pulling
Oil pulling has been used for numerous centuries. It’s a type of oral detoxification. Rinse your mouth using a tablespoon of coconut oil for 20 minutes. Then, spit it out. Start with 3 or 5 minutes and then increase to 20 minutes gradually. You can also treat numerous problems with oil pulling like: headaches, gingivitis etc.
Eliminate Phytic Acid
Foods that contain phytic acid include seeds, beans, nuts and grains, but make sure they are GMO-free. Phytic acid is able to prevent our body from absorbing the minerals from the food. At the same time, it leaches minerals out of your whole body, teeth and bones. You should avoid foods with high amounts of phytic acid.
Use Mineralizing Toothpaste
Fluoride-free toothpastes can be extremely expensive and many people can’t afford them. Luckily, you can make them at home with only several products:
- 3 tablespoons of food grade diatomaceous earth clay
- 1/4 teaspoon of baking soda
- 1/2 teaspoon of coconut oil
- 1 tablespoon filtered water
- 1/4 teaspoon mint-flavored chlorophyll
- ¼ teaspoon peppermint extract
Can You Heal Your Cavity Naturally?
People think that cavities can’t be healed naturally, but luckily this toothpaste and some of the tips we mentioned above can really help you. Try them out today!