Thyroid problems are very common nowadays. The most common questions about this condition are what causes this condition, what are the symptoms and how to treat it. Thyroid is a hormone which regulates body’s metabolism. This hormone specifically takes care of the energy and growth of the body.
Therefore, if you have too low or high activity of the thyroid gland, it may result in illnesses known as hyperthyroidism or hypothyroidism. The most important thing for you here is to understand these terms and the differences so as to better protect yourself against thyroid health issues.
Everyone usually hears about this terms when it is too late, which means when their doctor tells them about it. Did you know that approximately 1 out of 20 people are prone to acquire thyroid sickness in their life time?
Women need to be extra careful, because they are more likely to get this illness than men do.
Hypothyroidism vs. Hyperthyroidism
When the thyroid secretion is not ideal and rather unbalanced, it results in these health issues.
The secretion of this hormone should not be deficient or excessive, because if you have imbalanced secretion you are most likely to have hypothyroidism or hyperthyroidism.
How to assess if you have one of these diseases?
There are many symptoms that can indicate to hypothyroidism, such as: trouble in concentration, tiredness, dry skin, cramping, muscle pain, excess fluid in tissues and thinning of hair. Also people suffering from hypothyroidism are sensitive to cold temperatures. The hypothyroidism occurs when the thyroid hormone supply does not fulfill the body’s needs.
Oppositely, the hyperthyroidism is caused when the thyroid gland is producing too much hormone. This condition usually results in unexpected weight loss, sleeping trouble, irritation, acceleration of heart rate, nervousness, anxiety, heat sensitivity or even diarrhea.
An important thing you should know is that sometimes when your thyroid works too hard, a large lump on your throat maybe formed. This is lump is called goitre and it indicated to iodine deficiency.
What triggers thyroid issues?
In most of the cases your lifestyle is the one that triggers this illness. However, here are the most common triggers for the illness:
- Accumulation of toxins
- Chronic stress
- Deficiency of Iodine
- Metal build up
The excessive thyroid production is usually caused by a conditions known as Subacute thyroiditis. On the other hand the toxic adenomas or Graves’ sickness can trigger the Hyperthyroidism. Conditions like Hashimoto’s thyroiditis, thyroid removal or over exposure to lithium or iodide can reduce the thyroid production and therefore lead to a hypothyroidism.
Prevention and cure
If you are having thyroid problems, you need to exercise more. This way you will rejuvenate the function of your thyroid gland. Therefore if you exercise every day, you will significantly re-balance the hormone production.
- Heat therapy
The heat therapy also helps in the treatment of the thyroid gland. This means that you need to take a session in the sauna. This way you will be able to eliminate the toxins responsible for causing the thyroid issues.
- Optimal nutrition
In the treatment of these issues, the nutrition is extremely important. Therefore you need to consume food rich in zinc, iodine, selenium and omega-3 fats. At the same time you need to reduce or stop the consummation of processed foods, sugars and refined flours.
- Uproot the fundamental causes for thyroid sickness
First of all you need to prevent the basic causes for this sickness to grow as a habit. This means that all of these food allergies, stress, nutritional deficiency or heavy metals should be treated before they cause hypothyroidism. In addition, you should know that some foods can cause digestive distress, like, gluten and dairy products. Therefore you need to avoid this foods in order to improve the work of your thyroid gland.
- Stress management
Prolonged stress can surely indicate these thyroid related problems. On the Internet you can find many stress management events and programs. These programs will help you in keeping your mind light and relaxed. You should also consider starting yoga, meditation, breathing exercises or walks in nature for keeping yourself free of stress. It is extremely important that you inculcate at least one of these in your routine.
- Thyroid hormones
When having thyroid problems it is crucial that you visit your doctor and find out more about thyroid hormone replacement therapy and keeping your thyroid gland healthy.
- Nutritional supplements
Today you can easily find all the nutritional supplements that you need. This way you can easily treat the nutritional deficiency and you can take the nutritional supplements that your body needs for proper thyroid metabolism. At this point you may also want to consult a holistic practitioner or naturopathy therapist.