The process of losing weight almost always begins with reducing the number of calories you eat and increasing the number of calories you burn.
The most readily variable method of burning calories is physical activity, so exercise goes hand-in-hand with healthy nutrition in losing weight.
Although weight loss is predominantly based on your activity level and your calorie intake, increasing the amount of consuming certain foods can make your metabolism burn at a faster rate.
One simple way to speed up the metabolism and eliminate belly fat regardless of age or sex is to consume a bedtime drink crafted from the following revitalizing ingredients.
Lemons give cleansing boost to the body. They are extra super for belly fat burning due to the citric acid in their composition. Choosing lemon is a smart step as lemon acts as liver cleanser and digestive aid.
Packed with essential vitamins and minerals, cucumber is also an ideal choice to speed up the metabolism.
Consumption of parsley and basil on a daily basis is a perfect way to lose belly fat and to maintain healthy weight.
Ginger possesses thermogenic qualities, working to slightly increase body temperature as it is digested. Various studies have also recognized ginger’s ability to speed up the body’s metabolic rate.
Start Reducing Your Belly Fat with This Bedtime Drink
- an apple
- 1/2 cucumber
- 1 lemon
- half a bunch of parsley
- 3-4 basil leaves
- 1 cup of water
Preparation: Put all ingredients in а juicer and mix well.
This recipe will help you slim down your abdominal fat really quickly. Prepare this for 3 days, drink before going to bed and kill the tummy fat without starving at all.
Don’t consume anything else after 6 PM. If you are too hungry, you can get an apple or berries, but nothing else.
If it is necessary to lose more belly fat, then repeat the treatment for a few more days. Expect great slimming results.