A pain in the joints can also occur if you suffer from some disease, such as rheumatoid arthritis, osteoarthritis, gout, bursitis, strains, or some injury, or, it may result from tear and wear, as well as from a poor blood circulation.
If you are dealing with pain in your spine, legs, and joints, you should try the following smoothie recipe which will help you to rapidly get rid of inflammation and pain. Here is a natural recipe for a smoothie that will permanently relieve your pain.
Preparation of the Smoothie
In order to make this smoothie, you need the following ingredients:
• 1 lemon
• 1 orange
• 2 pears
• 2 cups of pineapple
• 2 celery stalks
• ½ teaspoon of coconut oil
• a dash of black pepper
• an inch of raw turmeric root
What you should do is to peel the orange, the lemon, and the turmeric, chop and core the pears and the pineapples and, put all of these ingredients in a blender.
You should use a blender because it keeps the dietary fiber of these ingredients inside, unlike a juicing machine which filters it out as a waste.
Blend the ingredients at high speed. When the smoothie is ready, you can either consume it or, you can store it in a jar for up to 5 days.
Benefits of the Smoothie
This smoothie is very effective in relieving your pain due to the rich nutrient value of the ingredients contained in it. These ingredients have many antioxidant and anti-inflammatory properties which can relieve your pain, reduce the inflammation, and improve your bone quality.
When you mix these ingredients you will be provided with optimal results and, you will be protected from many health conditions.
The orange, the lemon and the pears are a great source of vitamin C. This vitamin is a very powerful antioxidant, which reduces the inflammation and prevents many health conditions, including inflammatory arthritis, osteoarthritis (OA), as well as rheumatoid arthritis (RA).
The lemon is also rich in vitamin E which, along with the vitamin C, is effective in protecting the cells from free radical damage.
The celery contains vitamin K. This vitamin prevents bone mineralization and abnormal cartilage, which increase the risk of osteoarthritis in your knees and your hands.
The pineapple contains bromelain which is very helpful in reducing the joint pain. And, the turmeric can relieve the pain, strengthen the bones and improve their function.
With the intake of this smoothie, you will start to notice the results in just a few days. If you don’t feel any pain relief, you shouldn’t stop drinking it because, depending on the severity of the pain, this drink will heal it completely in a period of time from two weeks to three months.