We are all well aware of the fact that when you don’t use particular group of muscles for a long period of time, they will become weaker.
For instance, when someone has a leg injury and sits in a wheelchair for a long time, his leg becomes weaker and weaker. The question is whether this is the same with the muscle surrounding your eye lens.
You will weaken your vision if you don’t do exercises for your eyes and you just wear sunglasses because your eye muscles require exercises as every other muscle in your body.
In the process of restoration of your vision you will need to follow several rules:
1.Make sure to avoid hard pressure on your eyes, you should just close your eyes for several minutes on every 2-3 hours.
2.It is required to do some gymnasitcs for your eyes, which contains 16 exercises (follow these lines with your eyes).
3.Get rid of your glasses.
4.Make sure to do some exercise on a daily basis on the specific points:
Using the tips of your index and middle finger, apply light pressure on your eyeball. Make sure to press it lightly without causing some pain. Then press these points with your index finger twice.
5.When you walk outside, make sure to look into distance.
6.Prepare a mixture of carrot juice and several drops of olive oil and drink in every day.
7.Rinse your eyes with warm water.
8.Never use your laptop or PC at least 2 hours before going to bed
9.In order to establish your vision, implement the Indian exercise “Trataka”.
Trataka exercise is actually fookusing your look on a particular point, for instance a small object, black spot or candle light. This will help you develop focus, stimulate the third eye and strenghten of the eyesight.
The first phase includes focusing on a symbol or some object. You need to stare at it constantly, paying attention to every emotion and every thought, releasing them in order to have your mind concentrated on the symbol with clear thoughts.
Once you notice tears in your eyes, you need to shut them down and rest for a while. The goal of this exercise is to endure as much as you can before tears start to flow from your eyes.