Here we are going to give you a simple method, which can help you know the condition of your heart. Recent studies have shown that people who can supply enough to reach their toes have a healthy heart.
To do this method you must sit on the floor with your legs stretched and your toes pointing up. Then try to touch your toes with your hands. If you touch them your body is flexible enough and that means that your heart is also flexible and healthy.
The study was done in the USA and it involved 526 participants aged 20 to 80.
In the end, it was confirmed that the participants with heart disease couldn’t touch their toes. This research found a link between the body and the artery elasticity, especially in participants over 40.
Try this method and if you can touch your toes while sitting straight, your heart is in perfect condition. But if you can’t do it, consult your doctor immediately.
Source : www.healthylifestyleadvice.com