“Use a Spoon” Chopped Salad

When Paul Newman and Michel Nischan opened their Westport, Connecticut, restaurant Dressing Room, Paul’s request was that the menu always include a chopped salad that you could eat with a spoon. This chopped salad recipe is full of great flavors, colors and textures, featuring celery, carrots, red pepper, apple, cucumber, greens, cabbage, goat cheese and almonds. This is great for any holiday meal: you can let it stand and it stays crisp.

“Use a Spoon” Chopped Salad

Chopped Salad


  • 1/4 cup white-wine vinegar
  • 1/4 cup extra-virgin olive oil
  • 1 teaspoon honey
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground pepper
  • 3 medium stalks celery, diced (1/4-inch)
  • 2 medium carrots, diced (1/4-inch)
  • 1 large red bell pepper, diced (1/4-inch)
    Carrots Loose
    1 pkg For $0.78
    Thru 11/19
  • 1 medium apple, peeled and diced (1/4-inch)
  • 1/2 large cucumber, peeled, seeded and diced (1/4-inch)
    Apples Honeycrisp
    1 lb For $2.67
    Thru 11/19
    Apples Organic, Fuji
    1 pkg For $4.49
    Thru 11/19
    Apples Organic, Gala
    1 pkg For $4.46
    Thru 11/19
  • 1 cup sliced Treviso (see Tips) or radicchio
  • 1 cup sliced arugula, any tough stems removed
  • 1 cup thinly sliced napa, Savoy or other soft cabbage
  • 1 cup crumbled goat cheese
  • 1/2 cup toasted slivered almonds (see Tips)


  • Active

  • Ready In

  1. Whisk vinegar, oil, honey, salt and pepper in a large salad bowl until well combined.
  2. Add celery, carrots and bell pepper to the vinaigrette. Let marinate for at least 10 minutes and up to 1 hour.
  3. Add apple, cucumber, Treviso (or radicchio), arugula and cabbage to the bowl; toss to coat. Add goat cheese and almonds and toss to combine.
  • Make Ahead Tip: Prepare through Step 2 up to 1 hour ahead.
  • Tips: Treviso is a slender variety of radicchio. Look for it with specialty salad greens in well-stocked markets.
  • To toast chopped, small or sliced nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition information

  • Serving size: generous 1 cup
  • Per serving: 200 calories;16 g fat(5 g sat); 3 g fiber; 9 g carbohydrates; 7 g protein; 36 mcg folate; 15 mg cholesterol; 6 g sugars; 1 g added sugars; 3673 IU vitamin A; 32 mg vitamin C; 169 mg calcium; 1 mg iron; 158 mg sodium; 275 mg potassium
  • Nutrition Bonus: Vitamin A (73% daily value), Vitamin C (55% dv), Calcium (17% dv).
  • Carbohydrate Servings: 1/2
  • Exchanges: 1 vegetable, 1/2 high-fat meat, 2 fat

Source:  eatingwell.com

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