Avocados are a super food that are widely known to be one of the healthiest foods in the world. Unlike other fruits, avocados are rich in healthy fats that have several health benefits. Avocados also have a lot of other nutrition that is not easily found in an everyday diet.
One thing that avocados are particularly known for is regulating hormones. Modern day chemicals wreak havoc on the human endocrine system, which often causes hormones to fall out of balance. Avocados, however, contain specific plant solids, like beta-sitosterol, that act as anti-estrogenics. This means that avocados can help block estrogen receptors, therefore reducing the rates of estrogen absorption. In turn, women’s progesterone levels and man’s testosterone increased. The plant properties in avocados help to balance this.
How do you know if you have a hormone imbalance and need to eat avocados to correct it? There are several signs of a hormonal imbalance that heed warning that something may be off. Here are ten ways your body is telling you to eat more avocados.
Avocados provide fiber, B-vitamins, potassium, and vitamin E, along with good fats. These nutrients provide energy, which helps rebuild cells, and boost the production of hormones.
Lack of Libido
Avocados are a heart healthy food, which keeps blood flowing. This can increase libido and help with sexual dysfunction.
Weight gain/loss without reason
Avocados help to keep you satisfied throughout the day, so it will help with the hormonal imbalance of weight variations. Avocados are also free of any sodium or cholesterol.
This is a major sign of a hormonal imbalance in the body. Avocados help this by balancing out estrogen and progesterone levels.
It is not always necessary to turn to prescription drugs if you are feeling down. Anxiety and depression are both a major sign of a hormone imbalance, as well as stress. This means the body needs proper nourishment, and it should be listened to in order to heal it naturally rather than turning to prescription medications.
Oftentimes after we overeat or over drink, we wonder what the root cause of that was. Cravings are often caused by hormonal imbalances, adrenal fatigue, and insulin resistance. Replacing sugars, dairy, alcohol, and wheat with avocados will help control unhealthy cravings, and help heal digestive issues.
Other symptoms that will dissipate with hormone regulation include hair loss, fatigue, and infertility.
Hormones can be a tricky thing to balance due to their wide range of moving parts. There are so many variables that go into balancing hormones that the simple addition of avocados to the diet is an easy way to get things settled. Your body will let you know you need to eat more avocados by showing one of the ten symptoms mentioned above. The essential fats that are found in avocados are necessary building blocks for the production of hormones. By eating a wide variety of foods that are high fatty acids is essential to keeping a proper balance of hormones.
It is easy to add avocados into your diet in salads or through dips and spreads. Choose guacamole over salad dressing for an added touch of avocado or spread some avocado on your sandwich in place of mayonnaise. A great breakfast is also a few scrambled eggs topped with some slices of avocado.