Dates can be implemented in different ways into your diet and are powerful addition to your health arsenal. You can eat them as snacks or sprinkle chopped dates in sweet dishes, cakes and puddings. Dates also go well in savory dishes.
Along with being tasty and delicious, they are rich in several nutrients that provide immense health benefits. Dates are high in iron content. They are also a good source of potassium, protein, dietary fiber, calcium, B vitamins as well as vitamins A and C in other words dates are perfect substitution for the sugar because they are rich in natural sugars.
By looking at the nutritional information in dates, they may not seem to be as nutrient-packed as many foods, but research is showing that they are full of many health boosting benefits. Simply adding three dates to your diet each day can provide a wide range of health benefits.
Dates Health Benefits
Improve Digestive Health
Dates are a good source of soluble fiber, which is an important component of digestive health. Soluble fiber draws moisture into the digestive tract, so foods that are high in soluble fiber, such as dates, can help prevent and treat constipation. Dates also work in the opposite way, treating diarrhea. Dates are a good source of potassium, which is useful in treating upset stomachs and diarrhea. They are easy to digest, and the soluble fiber they contain can bulk up watery stools. In addition, the regular addition of dates to your diet can strengthen the good bacteria in your stomach, which is vital for digestion.
Prevent and Treat Anemia
Dates are a good source of iron, which many people struggle to get enough of in their diet. Adding iron to your diet in the form of dates can help treat anemia, a condition which leaves those affected exhausted.
Magnesium, manganese, and selenium are all important for strong and healthy bones, and dates are an easy way to add these minerals to your diet. Bone strength is of particular concern to mature women, and many find dates an easy and enjoyable addition to their diet.
The natural sugars in dates, from fructose, sucrose, and glucose, make it the perfect afternoon snack for a quick energy boost. The natural sugars, combined with the slower burning fuel from fiber, prevents the energy crash you would likely get a candy bar or other sweet treat.
Improve Heart Health
Dates can improve heart health in a variety of ways. The high levels of potassium dates contain can reduce stroke risk. Adding dates to your diet can also lower LDL cholesterol levels, which is the bad type of cholesterol. Lower LDL cholesterol levels can lower your risk of heart disease and heart attacks, as well as stroke risk.
Overall, the addition of dates to your diet, by eating as few as three a day, can improve your health in a variety of ways. Often overlooked as a superfood because they do not contain high levels of any particular nutrient, the well-rounded nutrient profile that dates have, combined with being a good source of soluble fiber and natural sugar, means they can impact your health positively in a variety of ways. In addition, dates are easy to grab and go, making it a great snack for those with active lifestyles.